Thailand is a dreamy land, a place known for its mesmerizing islands, white and clear water beaches, opulent royal places, Buddhist temples, and Gompas, wonderful people, and a breathtaking ultra-modern cityscape. Amidst the unification of a modern city life and scenic beauty, the treasures of Yoga — Meditation and Ayurveda, lie in this incredible land of smiles and love.
Thailand is one of the most popular places among the yogis and offers something unique to every kind of traveler. In Thailand, there are many renowned yoga schools that offer different kinds of retreats and yoga teacher training programs to the yoga enthusiasts. A Meditation Retreat in Thailand is one of the most popular programs that people go for owing to the region’s Buddhist Theravada culture and traditions.
Meditation Retreat in Thailand
Imagine practicing yoga and meditation on the beaches, where breezy air tickles the senses and the euphoric aura provides an unexplainable majestic experience. This is how Thailand is going to be. Monasteries, beaches, luxury resorts are some of the perfect places to be at for a Holistic Retreat program in Thailand. Meditation Retreats are a great way to find solace, and the pure and pious atmosphere of Thailand works as a catalyst in the process.
Before you plan a retreat vacation, here are few tips to follow to have a great Yoga and Meditation Retreat in Thailand:
Preparation is Must
Planning and coming prepared for your retreat trip is advisable. Though you can find all the necessary gears and other facilities here, carrying your own stuff like comfy cushions, eye pads, aromatic essential oils for relaxation, sun lotions, straw hats, breezy cotton dresses, etc., can be helpful. It is also advised that you seek a generic medical consultation before setting out for this beautiful tropical land.
At a meditation retreat, you need to stay silent for a long time, and doing so can be a patience tester. Many people wonder that how one can stay quiet for hours, but in reality, it is deeply soothing. The key is to adopt a little in prior and get past the initial discomfort. To break the ice, you can also practice silence at home for a few hours to form a pace.
Don’t Compare Yourself
Comparing yourself to others comes naturally. But this comparison can be problematic. You feel like everyone is doing much better than you or you’re lacking much behind. But you haven’t seen the inner fight and that is why you’re unaware that others might also be struggling like you. They could be sitting quietly in meditation, but internally trying to concentrate, focus, quiet their mind and trying to keep the distracting thoughts away. It is normal to find meditation difficult in the beginning, but as you practice, you grow deeper and experience ecstasy.
Take Care of your Body
Meditation practice is not just about sitting for hours and concentrating on the focal point. Meditation requires both physical and mental strength, and to achieve so, taking care of your body is required. Practice yoga and pranayama, undergo Ayurveda therapies. Don’t strain your body. Take restful sleep and naps during lunch break. Go for a walk and remain positive.
Meeting with the Outside World
When you practice silence or meditation, your contact with the outer world elopes. During the meditation retreat, you go through various changes- stillness, clarity, peace, and joy. These help you feel the positive effects of the practice in life. When you revert to the normal life, you feel grateful for the things you have and appreciate your relations more.
Let Meditation and yoga in Thailand lead you to delve deeper into the practice of yoga and experience the holistic practices in the best way possible.