5 Top Benefits of Attending a Yoga Retreat in Thailand
The ancient holistic practice of yoga is a majestic art that calms the mind and senses. When we are in a harmonized state, we become more conscious of the present moment and our inner self. Yoga is the practice of the body and mind that bestows health and tranquillity, and to achieve it all at once, nothing is better than a rejuvenating getaway to an exotic land. Yoga getaway or yoga retreat is one buzzing trend both in the fitness as well as holiday industry. Yoga retreats are generally of one-two week’s duration which fills you with the goodness of nature and yogic practice providing the treasures of good health.
A retreat program is designed to revive the stressed out being and provides complete relaxation amidst a hustled up lifestyle. The whole program becomes more enticing and enchanting if done at a quintessential yogic land like Thailand. A yoga retreat is the best way of traveling while enjoying the health benefits in Thailand, which is one of the most popular tourist and yogic hubs in the world.
Here are the top benefits of attending a yoga retreat in Thailand.
Delve Deep in Nature
It is a well-known fact that, the country of Thailand boasts of many breathtaking natural splendors. The country has a huge range of geological formations, both at the sea and in the islands. Ranging from tropical beaches to ultramodern cityscapes to ancient ruins to royal palaces to opulent temples to lush green forests to mesmeric mountains to amazing flora and fauna, and a lot more, the country offers an astounding number of places to visit with the significance of Nature. The country allures a lot of yogic nomads, and for a yoga retreat in Thailand, nothing is better than places like Chaing Mai, Paksong, Koh Phangan, Phuket, Koh Samui, Hua Hin, etc.
Intensified Learning of Yoga
Labeled as one of the renowned lands of yogic practices, Thailand is the place that promises and bestows the authentic and intensified learning of the ancient holistic art of yoga. Yoga retreat or teacher training is the way to deepen the learning of yoga, and doing so in Thailand enhances the overall experience. Relax and master the poses that always troubled you, a yoga retreat in Thailand enlighten you about various aspects of the yogic knowledge. Get enrolled in a certified school and avail the opportunity to get trained profoundly under the guidance of eminent teachers and traditional yoga gurus.
Satiate the inner Wanderer, Foodie, and Adventurer
When in Thailand, you get the opportunity to enjoy to the fullest during yoga practice and traveling. A yoga retreat is designed in a way that unwinds you completely for the reinvention, and doing so in Thailand, gives you much more benefits than just great health and rejuvenation. Thailand is a place where adventure activities can be found in abundance from river rafting to mountain climbing to waterfall hike to scuba diving to surfing, etc. The country is host to many renowned places and heritage sites which you can’t afford to miss. So, during the Yoga Retreat in Thailand, make sure to visit the places during the excursions or site visits. Food is another highlight as Thai cuisine is renowned across the globe. Prepared from fresh farm produce, the food is served with herbs that contain medicinal elements. The delicacies are palate satiating and filling.
Cleanse and Rejuvenate
Thailand is also very popular for its reviving Thai massages and Ayurvedic therapies, most of the yoga retreat in Thailand offer a detox or cleansing program to get the body back on track. Massages are surely rejuvenating which come with plenty of benefits – clears the blood, improves circulation, eliminates toxins, revitalizes the skin and more. But if you choose not to undertake a massage session, the food served at the retreat is equally beneficial for both cleansing the body and bringing it back on the right track. Yogic vacation is a transformative journey that gives you a chance to break bad habits, adopt a new one, and take personal care to a whole new level.
Time to Discover and Flourish Your True ‘Self’
A yoga retreat comes with flexible options where you can select the duration of the course. It can be of a few days, week or even more. A Yoga retreat solely aims at getting you to indulge in personal care and provides you with the golden opportunity to take time off for yourself, away from the hectic and busy schedule, gadgets, social media, relationships, etc. (though there is no hard and fast rule for banishing any of them, but it is better to do so for revamping the process). Take the opportunity to rest and recharge fully. A yoga retreat in Thailand helps you to travel peek inside and discover your true self. Majority of the retreats are generally set up in breathtaking tranquil surroundings and bestows life-affirming effect on the entire being. It takes you to a voyage inside you, let’s you explore, and unleash your unlimited capabilities.
Yoga retreat ignites consciousness and awareness, offering you a chance to connect deeply inside and out, meet the authentic self, and experience wholesomeness. Doing so in Thailand makes the whole expedition more enticing, enchanting and rejuvenating.